Chair Yoga is now something that is being offered at LotusFlowerYoga studio on a Friday morning. If you know me well you will know why this is something that would have been extremely appealing to me as a Yoga teacher. I feel there is a gap in this area for those who struggle to get down and up from the floor. Most yoga practices inevitably begin or end on the floor and for those who can not get to the floor need another option and what better option than a chair. This is not the only reason why I am drawn to this kind of yoga and have a deep passion for it, I actually love teaching these people as I do all my students, I love seeing their faces, posture and mental state change after the session.
Why bother doing chair Yoga? Huge benefits come along with this Yoga. You may be sitting down but there is so much we can do together. We work on movements that help with arthritis, breathing problems, calming the mind, reducing stress, making friends and much more. Being an attentive teacher and very sensitive I am very aware of students and their needs as individual. We are all on our own journey searching for what I would ultimately say is 'happiness' so why not have some Yoga and guidance to help you along the way.
The studio is on the top floor of Magnum but is wonderfully supplied with a lift for those who do not want to take the three floors of stairs to warm them selves up before class - laugh out loud, I take the lift myself so your not alone!
Classes run on the Friday morning 10:00-11:00am. The group so far is absolutely wonderful, very warm, friendly people and we would love to welcome more into our class. This is something that I am going to take further a field as I have a deep compassion to share with more people who don't have access or vehicles. If you wish to join our group please get in touch.
I have attached a video to get you started!