Tuesday, 23 September 2014

SEEING THINGS A DIFFERENT WAY

Keeping yourself open to change is important. Allowing yourself to see other peoples opinions is important. It doesn't mean you have to agree, but it doesn't mean you have to disclose your disagreement unkindly. 
Speak with truth, if your wrong admit your wrong - being wrong helps you grow. If your right, know your right - but don't throw someone's wrong doings in there face. Being gentle. We are all in different places and spaces in our life. You never know what someone else is gong through underneath the exterior. 




Friday, 19 September 2014

BREATHING IS THE KEY TO LIFE

Sharing this technique with you - Alternate Nostral breathing...
Moving into the breath to calm the mind, reduce stress and anxiety .... allowing you to enter into a deeper meditation.